Skip to content
The Mindanao Examiner Regional Newspaper

The Mindanao Examiner Regional Newspaper

Title

Name

Primary Menu
  • Home
  • Mindanao
  • Visayas
  • National
  • Features
  • Opinion
  • Business
  • International
  • SciTech
  • Health & Wellness
  • Sports
  • About Us
    • Regional Advertising Rates
    • Contact Us
    • Profile
  • Home
  • International
  • Hold the Stuffing! Beware of Thanksgiving Calorie Overload – ABC News
  • Featured
  • Health
  • International

Hold the Stuffing! Beware of Thanksgiving Calorie Overload – ABC News

Editor December 2, 2015

The Thanksgiving holiday often means spending time with family, watching football or parades, and eating turkey dinner until your pants are at risk of splitting. But if you’re concerned about literally busting a gut, we’ve compiled a few helpful tips on enjoying your Thanksgiving meal without the gluttony.

Should you eat a delicious turkey dinner with candied yams, stuffing, mashed potatoes, green beans, cranberry sauce, gravy, bread and butter and a slice (or two) of pecan pie? Maybe not after realizing that you’ll be consuming at least 1,813 calories, according to the USDA.

And that number excludes all the hors d’oeuvres and alcohol factored in. A single deviled egg can add another 77 calories in just a few quick bites and a glass of red wine means another 125 calories, based on USDA estimates.

A hearty Thanksgiving meal will likely come in at 2,092 calories, more than the 2,000 calories recommended per day for a moderately active woman between the ages of 26 and 45. For a moderately active man between the ages of 26 and 45, the recommended daily calorie allowance is 2,600.

Jessica Bennett, an registered dietitian at Vanderbilt University, said what she finds most concerning is that many people use the Thanksgiving feast as a way to kick off a holiday season of eating.

“What I see a lot is they enjoy it and make excuses all throughout the holiday and then want to start something drastic in January,” said Bennett.

She said there are a few ways to enjoy Thanksgiving dinner without feeling stuffed. Bennett recommends looking at the entire buffet before going in and only picking the foods you’re most excited about.

She also cautioned against waiting to eat until the big meal is served.

“I would recommend having a small to medium size breakfast and lunch and having a healthy snack and some fruit and nuts,” Bennett said. “Drinking water is another trick to help.”

Bennett also recommends eating slowly, which can help your body signal fullness.

“If you eat fast you’re not going to get the signal that you’re full,” Bennett said. “Eating with your non-dominant hand can help you slow down.”

Bennett said holiday weight gain is real and that people gain on average of one to two pounds per holiday season.(GILLIAN MOHNEY)

Link: http://abcnews.go.com/Health/hold-stuffing-beware-thanksgiving-calorie-overload/story?id=35401975

 

fb-share-icon
Tweet 20

Continue Reading

Previous: Good job Riyadh police: Juri found, suspect arrested – Arab News
Next: Suu Kyi discusses transfer of power with president – Asia Times

Related News

Hacker by Tima
  • International

South Korea’s largest telecom operator suffers mass exodus of customers over data leak

Editor June 2, 2025
PhilHealth1
  • Health

PhilHealth Speeds Up Payments, releases over P592M to NKTI in less than 5 Months

Editor May 29, 2025
DSWD
  • Health
  • National

DSWD GLs accepted in 92 Mercury Drug outlets starting June 2

Editor May 28, 2025

Trending News

JBL Unleashes Next-Level Audio in Davao JBL 1
  • Business
  • Technology

JBL Unleashes Next-Level Audio in Davao

June 6, 2025
PH mangoes land in Rome in bid to win over Italian market Mango1 2
  • Business
  • National

PH mangoes land in Rome in bid to win over Italian market

June 3, 2025
DOTr orders closure, raps vs. AirAsia Move over excessive air fares AirAsia-MOVE-app 3
  • National

DOTr orders closure, raps vs. AirAsia Move over excessive air fares

June 2, 2025
DOT assures Korean community of strengthened tourist safety measures Seo-In-Guk-&-Christina-Frasco 4
  • National
  • Tourism

DOT assures Korean community of strengthened tourist safety measures

June 2, 2025
SSS welcomes UnionDigital Bank President and CEO – talks about partnership opportunities for micro lending, for overseas Filipinos, and for transfer of technology uniondigital-bank 5
  • National

SSS welcomes UnionDigital Bank President and CEO – talks about partnership opportunities for micro lending, for overseas Filipinos, and for transfer of technology

June 2, 2025
  • Facebook
  • X
  • YouTube
  • Blog
Copyright © 2025. The Mindanao Examiner Regional Newspaper. All Rights Reserved. | MoreNews by AF themes.