EVERY YEAR Americans suffer from about a 1 billion colds and up to 20 percent of them get the flu, according to the Centers for Disease Control and Prevention (CDC). Fox News’ Dr. Manny Alvarez sits down with nutritionist Frances Largeman-Roth to go over the best foods and dishes that can help fight off that nasty cold or flu this year.
You got your flu shot, washed your hands like crazy and tried to get enough sleep, but you still got sick. According to the Centers for Disease Control and Prevention (CDC), you are far from alone. An estimated 5 to 20 percent of the U.S. population will come down with the flu this year, with thousands requiring hospitalization.
Those who are lucky enough to avoid the flu may not be able to escape the common cold. The CDC said most people will recover from a cold within about 7-10 days, but it’s still the main reason kids stay home from school and adults call out from work.
Feel better faster with my natural food remedies.(By Frances Largeman-Roth, RDN | Fox News)
Link; https://www.foxnews.com/health/nutritionist-recommends-these-dishes-to-help-you-fight-off-a-cold-or-the-flu
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